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Sabang Wreck, Puerto Galera, Philippines

Maybe you're preparing for your upcoming lesson, or you plan to train by yourselves, either way it all starts here. Download the FCOA logbook & training guide 2024

Our 10 FCOA lessons are available online for everyone who would like a step-by-step approach. We recorded the videos on our mobiles and consider them a first draft.

For coaches: Use this platform to prepare and refresh yourself before teaching students.

FCOA FREEDIVING LESSON 1 till 10 QUIZZES / VIDEOS

Video Quiz 1 / 1A float / 1B apnea / 1C Protocol / 200m swim | മായലം
Video Quiz 2 / "Water safety, Rescue & Self-help"
Video Quiz 3 / "Navigation"
Video Quiz 4 / "Ropework" and "Weight use"
Video Quiz 5A / "Coach training" / Bare minimums
Video Quiz 5B / "Medic First Aid for divers"
FCOA Enviromental Diver
Video Quiz 6 / Lesson 6: "Depth Preparation & Line training"
Lesson 6B: The FCOA mask drill (our entry prerequisite for SCUBA)
Video Quiz 7A / "Exhale dives"
Video Quiz 7B / "Physics of Exhale dives"
Video Quiz 8 /"Lost at sea"
Video Quiz 9 /"Advanced Equalization & Reverse Packing"
The Divers Ear
Video Quiz 10 /"Lead Coach Training"
Lifeguard Quiz / Lesson 11: "Wild water training"
FCOA spear fisher quiz